每日能量消耗估算
按原始研究中的成人靜息代謝公式計算，再乘用戶設置的活動系數形成每日消耗情景。
預填內容僅為演示參數，不是您的實際資料或當前地區費率；計算前請替換。
計算方法與來源
靜息能耗：10 × kg + 6.25 × cm ? 5 × 年齡 + 性別常數（男性 +5，女性 ?161）；總消耗情景 = 靜息值 × 活動系數。
方法核對日期：2026-09-08
填寫內容僅在當前瀏覽器處理，不上傳、不記錄表單值、不自動保存。只有您主動點擊時才導出結果。
{"fields":[{"key":"age","label":["年齡（研究人群 19–78 歲）","Age (study population 19–78)"],"type":"number","value":30,"min":19,"max":78,"step":1},{"key":"height","label":["身高（厘米）","Height (cm)"],"type":"number","value":175,"min":120,"max":230,"step":"any"},{"key":"weight","label":["體重（公斤）","Weight (kg)"],"type":"number","value":70,"min":30,"max":250,"step":"any"},{"key":"sex","label":["公式使用的生理性別變量","Physiological-sex variable in equation"],"type":"select","options":[["male",["男性公式","Male equation"]],["female",["女性公式","Female equation"]]],"value":"male"},{"key":"activity","label":["活動系數（手動估計）","Activity multiplier, manually estimated"],"type":"number","value":1.2,"min":1,"max":2.5,"step":"any"},{"key":"eligible","label":["成人且不處于孕哺期或臨床營養管理","Adult, not pregnant/breastfeeding or under clinical nutrition"],"type":"select","options":[["yes",["是","Yes"]],["no",["否","No"]]],"value":"yes"}],"title":["每日能量消耗估算","Daily Energy Expenditure"],"engine":"daily-energy","scope":["原研究為 19–78 歲成人。不是減重處方，不輸出熱量缺口目標；活動系數不是原論文的個人實測。","Original study: adults 19–78. Not a weight-loss prescription or deficit target; activity multiplier is not an individual measurement."]}